When you consume yogurt regularly with live cultures they increase lactobacillus and bifidobacterium-the good bacteria in the digestive tract which facilitate efficient digestion and prevents you from bloating. You should choose plain, on-fat or low fat yogurt because it contains active live cultures. Dairy Products such as Yogurt (Probiotics) When you drink water throughout the day it ensures that your body does not become bloated as it fights to retain water. Water is an important component of your body’s need and it should thus not be neglected. Drinking warm cinnamon tea daily will help in relaxing your digestive system. The spice helps to reduce pressure on the abdomen by encouraging the passage of gas, therefore providing relief from bloating.Ĭinnamon tea can be made from either a stick of cinnamon or cinnamon powder which is then mixed with a dash of honey. It has been used for many centuries as a remedy for stomach upsets. It is a caffeine free alternative to black tea, or coffee and it can also help towards soothing a wide range of ailments. You can make it by yourself at home or you can purchase it as prepackaged teabags. It is one of the best known-relievers of bloating, acid reflux and discomfort caused by overeating. It is a soothing and relaxing herb which is often made into an infusion that has been used to relieve bloating since the ancient times. It also promotes weight loss and makes you more energized. Spinach smoothies Spinach SmoothieĪccording to experts, this vegetable drink contains an amino acid called asparagus and it is also high in potassium which acts as a diuretic in flushing out excess liquids from your body system. Pineapple contains an enzyme known as bromelain, which can help aid digestion and prevent bloating, especially after you take a heavy or high-protein diet. Warm pineapple juice has many benefits for a bloated stomach. It is high in lycopene which helps in improving your cardiovascular health and also keeps you hydrated always making you to relieve bloating. According to a publication by Harvard Medical School, regular consumers have a reduced risk of heart disease. Much like the health benefits of peppermint tea, green tea it contains high amounts of flavonoids which are plant-derived compounds that are antioxidants. You can flavor your water at home with fruits or herbs such as mint Iced Green Tea (unsweetened):Īrtificial sweeteners can make you to feel more bloated.
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